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Home » Howto & Style » How We LOST 50 Pounds on KETO | (كيف خسرنا ٢٣ كيلو بفضل نظام الكيتو (بالعربية

How We LOST 50 Pounds on KETO | (كيف خسرنا ٢٣ كيلو بفضل نظام الكيتو (بالعربية

laperlerose November 20, 2019 Howto & Style Leave a comment 110 Views

Mona and I have been using KETO for the last year and it’s literally changed our bodies! It’s not as hard as you think. We’ll share simple steps you can take to jumpstart your KETO journey. I always hope to give you guys the best tips on all things beauty, business, fashion, and life! Love you guys xx!

اتّبعت ومنا نظام الكيتو الغذائي لسنة وقد غيّر هذا النظام جسمينا بشكل ملحوظ! ليس بالصعوبة التي تظنينها. نشاركك في هذا الفيديو الخطوات التي ستساعدك على الانطلاق بنظام الكيتو. آمل أن أقدم لك دائماً أفضل النصائح في ما يتعلّق بالجمال والعمل والموضة والحياة! أحبكم
RELATED VIDEO:
How I lost 15 lbs fast: https://youtu.be/ZmxsEQYgB0E

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Looking for the perfect Mother’s Day gift? Enjoy 10% OFF on the Typhur Sync Oven using code: LAURAKITCHEN Shop on Thypur: https://bit.ly/4eBgOKC Shop on Amazon: https://amzn.to/4u61qus #typhur #typhursyncoven #smarttoasteroven #smartcountertopoven BESTIESS!!! You guys have GOT to try this recipe, it’s a perfect on a weeknight and special enough for any weekend gathering. Recipe below, I just know you will LOVE it!! RECIPE: 1 - 4 to 5lb Whole Chicken, back bone removed 4 Tbsp of Softened Unsalted Butter Zest and Juice of 1 Lime 2 tsp of Ancho Chile Powder 2 tsp of Granulated Garlic 1 or 2 cloves of Garlic, grated Olive Oil Plenty of Salt and Pep Cilantro Chimi: Handful of Cilantro (about a packed cup) really finely chopped 1 Shallot, finely minced 1 clove of Garlic, minced or grated About 3 to 4 Tbsp of Lime Juice (4 if you like it really sharp) 1 Tsp of Calabrian chili paste or a pinch of pepper flakes 1/2 cup of Olive Oil Salt to taste Follow me Amazon: https://amazon.com/live/mrsvitale?tag=vitaleproduct-20&linkCode=ilv&ref_=social Instagram: https://www.instagram.com/mrsvitale?igsh=bGx4Y213c21hd3Vw&utm_source=qr Tik tok: https://www.tiktok.com/@mrsvitale?_r=1&_t=ZT-91OqcESlqPe Facebook: https://www.facebook.com/share/1BovLLyRCy/?mibextid=wwXIfr Website: www.laurainthekitchen.com

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