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Home » Howto & Style » How We LOST 50 Pounds on KETO | (كيف خسرنا ٢٣ كيلو بفضل نظام الكيتو (بالعربية

How We LOST 50 Pounds on KETO | (كيف خسرنا ٢٣ كيلو بفضل نظام الكيتو (بالعربية

laperlerose November 20, 2019 Howto & Style Leave a comment 111 Views

Mona and I have been using KETO for the last year and it’s literally changed our bodies! It’s not as hard as you think. We’ll share simple steps you can take to jumpstart your KETO journey. I always hope to give you guys the best tips on all things beauty, business, fashion, and life! Love you guys xx!

اتّبعت ومنا نظام الكيتو الغذائي لسنة وقد غيّر هذا النظام جسمينا بشكل ملحوظ! ليس بالصعوبة التي تظنينها. نشاركك في هذا الفيديو الخطوات التي ستساعدك على الانطلاق بنظام الكيتو. آمل أن أقدم لك دائماً أفضل النصائح في ما يتعلّق بالجمال والعمل والموضة والحياة! أحبكم
RELATED VIDEO:
How I lost 15 lbs fast: https://youtu.be/ZmxsEQYgB0E

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Fennel and Shrimp Soup

Fennel and Shrimp Soup 6 small bowls Easy 20 minutes 30 minutes "1 tablespoon butter 1/4 teaspoon salt 200g medium shrimp, peeled 1 medium onion, chopped 3 fennel bulbs, chopped 1 medium potato, chopped 3 garlic cloves Boiled water (enough to cover vegetables) 2 small zucchinis, coarsely grated 2 tablespoons chopped fresh parsley and cilantro 25g dried black mushrooms (rehydrated and finely chopped) 1/4 teaspoon salt 1/4 teaspoon black pepper 200 ml heavy cream 50g Edam cheese, grated" "1- In a large pot over medium heat, melt the butter and add 1/4 teaspoon of salt. 2- Add the shrimp and sauté for 2–3 minutes until just cooked. Remove and set aside. 3- In the same pot, add the chopped onion, fennel, potato, and whole garlic cloves. Sauté until lightly golden and fragrant. 4- Pour in enough hot water to cover the vegetables. Let simmer for about 15 minutes, or until the vegetables are soft. 5. Use a hand blender (or regular blender) to blend the soup until smooth. 6. Add the grated zucchini, grated carrot , rehydrated black mushrooms, cooked shrimp, and chopped herbs (parsley and cilantro). Season with the salt and pepper. 7. Simmer for another 10 minutes. Add a little more water if the soup is too thick. 8. Pour in the heavy cream and stir well. Let it heat for 2 minutes. 9. Stir in the grated Edam cheese and mix until melted and creamy. 10. Serve hot, topped with extra grated cheese if desired. Enjoy-"

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