Home » Howto & Style » How We LOST 50 Pounds on KETO | (كيف خسرنا ٢٣ كيلو بفضل نظام الكيتو (بالعربية

How We LOST 50 Pounds on KETO | (كيف خسرنا ٢٣ كيلو بفضل نظام الكيتو (بالعربية

Mona and I have been using KETO for the last year and it’s literally changed our bodies! It’s not as hard as you think. We’ll share simple steps you can take to jumpstart your KETO journey. I always hope to give you guys the best tips on all things beauty, business, fashion, and life! Love you guys xx!

اتّبعت ومنا نظام الكيتو الغذائي لسنة وقد غيّر هذا النظام جسمينا بشكل ملحوظ! ليس بالصعوبة التي تظنينها. نشاركك في هذا الفيديو الخطوات التي ستساعدك على الانطلاق بنظام الكيتو. آمل أن أقدم لك دائماً أفضل النصائح في ما يتعلّق بالجمال والعمل والموضة والحياة! أحبكم
RELATED VIDEO:
How I lost 15 lbs fast: https://youtu.be/ZmxsEQYgB0E

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Chicken Scampi with Parmesan Orzo – Under 30 Minute Dinner!

Hi Friends, wanted to share this quick and easy, under 30 minute family favorite recipe with you I just know you will love!! A beloved scampi sauce is just such a classic and instead of shrimp which is its usual pairing, I made it with chicken instead and everyone in my house went back until the pot was clean!! Served it with some easy parmesan butter orzo and I’m telling you, it’s a hard one to beat! Recipe below! RECIPE: For the chicken, serves 4 About 2lb of Chicken Breast, cut into chunks 4 Cloves of Garlic, sliced or minced Olive Oil Salt and Pepper to taste 1/2 cup of dry white wine, I use Pinot Grigio 1 cup of Water plus 1 Tbsp of Chicken Gravy mix or, 1 cup of Chicken Stock and 2 tsp of Flour plus a small pinch of Poultry seasoning Juice of 1 Lemon Lots of Chopped Parsley 1 Tbsp of Butter Spoonful of Calabrian Chili Oil or, hot pepper flakes Parmesan Butter Orzo 1 1/4 cups of Orzo , cooked to al dente Spoonful of Better than Bouillon Paste or just use Chicken stock to cook the orzo 2 Tbsp of Butter Salt to taste Plenty of Parm

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