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Home » Howto & Style » How We LOST 50 Pounds on KETO | (كيف خسرنا ٢٣ كيلو بفضل نظام الكيتو (بالعربية

How We LOST 50 Pounds on KETO | (كيف خسرنا ٢٣ كيلو بفضل نظام الكيتو (بالعربية

laperlerose November 20, 2019 Howto & Style Leave a comment 108 Views

Mona and I have been using KETO for the last year and it’s literally changed our bodies! It’s not as hard as you think. We’ll share simple steps you can take to jumpstart your KETO journey. I always hope to give you guys the best tips on all things beauty, business, fashion, and life! Love you guys xx!

اتّبعت ومنا نظام الكيتو الغذائي لسنة وقد غيّر هذا النظام جسمينا بشكل ملحوظ! ليس بالصعوبة التي تظنينها. نشاركك في هذا الفيديو الخطوات التي ستساعدك على الانطلاق بنظام الكيتو. آمل أن أقدم لك دائماً أفضل النصائح في ما يتعلّق بالجمال والعمل والموضة والحياة! أحبكم
RELATED VIDEO:
How I lost 15 lbs fast: https://youtu.be/ZmxsEQYgB0E

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I love a quick and easy dinner and this under 20 minute stir fry is one of my favorites! So easy yet absolutely scrumptious and comes together with very little effort. You just have to make it! RECIPE: For the Sauce: 1 cup of Beef Stock 2 Tbsp of Soy Sauce 2 Tbsp of Oyster Sauce 2 Tbsp of Brown Sugar 1 Tbsp of Cornstach For the Steak and Veggies: 1lb Sirloin, pop it in the freezer for 15 minutes before slicing into thin little strips 1/4 tsp of Baking Soda 1/4 tsp of Black Pepper 2 Tbsp of Soy Sauce 2 Tbsp of Neutral Oil such as Avocado or Canola 3 Cloves of Garlic, minced 4 cups of Broccoli Florets Follow me: Amazon: https://amazon.com/live/mrsvitale?tag=vitaleproduct-20&linkCode=ilv&ref_=social Instagram: https://www.instagram.com/mrsvitale?igsh=bGx4Y213c21hd3Vw&utm_source=qr Tik tok: https://www.tiktok.com/@mrsvitale?_r=1&_t=ZT-91OqcESlqPe Facebook: https://www.facebook.com/share/1BovLLyRCy/?mibextid=wwXIfr Website: www.laurainthekitchen.com

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