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Learn how to make green beans stew the healthiest way. This recipe is the best if you want to eat green beans but you are bored of the simple and classic green beans stew recipes. With a few easy to follow steps you will see how easy to make the perfect stew is. It’s low fat, gluten free and totally great for a diet list. Let us know what you think!Pour vegetable oil into a pot, and add the minced onions Fry the minced onions on medium heat, with the pan lid on When onions are browned, add pieces of beef Cook 10 minutes with the pan lid on Add diced tomato Cook 5 more minutes on medium heat Add tomato paste, black pepper and salt Give it a good stir before you add the green beans Cook for around 15 minutes, until the green beans change color Add 3 cups of hot water Boil for 45 minutes Make sure that the beans are cooked before you turn the heat off, if needed add hot water to continue cooking Here is the list of ingredients for the green beans stew:
1 kg (2 lbs) green beans
300 g (0.6 lbs) diced meat
1 big onion
2 tomatoes
1 tbs tomato paste
2 tsp salt
A pinch black pepper
4 tbs vegetable oil
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