To view the written recipe, click this link: http://cookingwithalia.com/index.php?option=com_zoo&task=item&item_id=171&Itemid=110 Today's tip is how to make Mashed Sweet Potatoes Express! With more vitamin C, vitamin A, and low glycemic index, the Sweet Potato Queen can for sure scare the little white potatoes. So if you were going to eat potatoes, choose the Queen because it wont cause a spike in your blood sugar and therefore will make you feel full longer!

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Official Facebook Page: http://www.facebook.com/LauraintheKitchen Twitter: @Lauraskitchen

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Official Facebook Page: http://www.facebook.com/LauraintheKitchen Twitter: @Lauraskitchen

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Official Facebook Page: http://www.facebook.com/LauraintheKitchen Twitter: @Lauraskitchen

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Official Facebook Page: http://www.facebook.com/LauraintheKitchen Twitter: @Lauraskitchen

http://waitroselive.mymedia.co.uk/ - Learn how to cook lovely warming tomato and harissa lamb with couscous. Ingredients: 350g essential Waitrose Lamb Neck Fillet, thinly sliced 2 tsp harissa paste 1 tbsp essential Waitrose Vegetable Oil 1 essential Waitrose Onion, sliced 800g can essential Waitrose Chopped Tomatoes 50g pitted black olives, sliced 250g essential Waitrose Couscous 400ml hot lamb stock Green beans, to serve Method: 1 Mix the lamb and harissa together and season. Heat the oil in a large saucepan and fry the lamb and onion for 5 minutes. Add the tomatoes and olives, half-cover and simmer gently for 30 minutes, stirring occasionally. 2 Meanwhile, place the couscous in a large bowl, pour over the hot stock, cover and leave for 5 minutes. Separate the grains with a fork and serve with the lamb and some cooked green beans. For more recipes from Waitrose visit the Waitrose website at http://www.waitrose.com/.

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Official Facebook Page: http://www.facebook.com/LauraintheKitchen Twitter: @Lauraskitchen

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Official Facebook Page: http://www.facebook.com/LauraintheKitchen Twitter: @Lauraskitchen

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Official Facebook Page: http://www.facebook.com/LauraintheKitchen Twitter: @Lauraskitchen

To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com Official Facebook Page: http://www.facebook.com/LauraintheKitchen Twitter: @Lauraskitchen